he said something like..

"lyrically i posses the ability
to run at top speeds without bending my knees
i destroy sh*t... pinpoint asteroids in orbit
and hurl yall n*ggas thousands of miles an hour to-wards it
damn heathens.. i wrap my hands around your neck region
then i start squeezin till you stop breathin..
you weaklins is playin tug of war with ya tounges
i knock the teeth out your gums and suck the breeze our your lungs"
- canibus

just his flow over this old biggie beat i heard him spit that to stuck in my head as you can see i about know the whole joint and havent played it for years..ill to me

"hitcha with a flow your physical frame will never sustain..you'll probably never walk ever a-gaain sucka.." - canibus